Bobby Lanctot 20:00 row
4,783
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 198 |
March 05, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,783 | 2:05.4 | 177 | 903 | 301 | 25 | 156 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 26 | 146 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 153 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 26 | 157 |
| 16:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 160 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 26 | 165 |
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Workout Graph
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