Bobby Lanctot 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 199 |
March 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 25 | 153 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 142 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 150 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 153 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 158 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 165 |
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Workout Graph
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