Bobby Lanctot 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 194 |
March 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 25 | 146 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 138 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 144 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 145 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 150 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 157 |
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Workout Graph
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