Bobby Lanctot 20:00 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 196 |
March 11, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 26 | 136 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 76 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 145 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 150 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 155 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | 157 |
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Workout Graph
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