Bobby Lanctot 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 197 |
March 13, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 25 | 175 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 157 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 178 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 178 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 180 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 184 |
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Workout Graph
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