Bobby Lanctot 20:00 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 197 |
March 15, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 25 | 146 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 136 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 142 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 149 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 148 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 155 |
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Workout Graph
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