Bobby Lanctot 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 201 |
March 24, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 25 | 155 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 143 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 150 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 155 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 162 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 167 |
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Workout Graph
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