Bobby Lanctot 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 201 |
March 25, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 26 | 143 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 82 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 150 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 156 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 161 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 169 |
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Workout Graph
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