Bobby Lanctot 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 200 |
March 26, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 26 | 148 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 127 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 136 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 155 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 159 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 164 |
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Workout Graph
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