Bobby Lanctot 20:00 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 197 |
March 27, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 26 | 153 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 134 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 150 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 155 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 160 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 166 |
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Workout Graph
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