Bobby Lanctot 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 197 |
March 28, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 882 | 294 | 26 | 153 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 26 | 143 |
| 8:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 26 | 150 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 26 | 153 |
| 16:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 26 | 157 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 26 | 164 |
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Workout Graph
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