Bobby Lanctot 20:00 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 196 |
March 29, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 25 | 150 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 140 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 147 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 151 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 154 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 159 |
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Workout Graph
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