Bobby Lanctot 20:00 row
4,723m
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 197 |
March 30, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 26 | 156 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 142 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 152 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 157 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 162 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 167 |
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Workout Graph
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