Bobby Lanctot 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 197 |
March 31, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 26 | 146 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 128 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 143 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 148 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 154 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.