Bobby Lanctot 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 199 |
April 01, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 26 | 153 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 136 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 150 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 157 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 160 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 165 |
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Workout Graph
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