Bobby Lanctot 20:00 row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 197 |
April 10, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 26 | 154 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 146 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 151 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 154 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 158 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 163 |
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Workout Graph
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