Bobby Lanctot 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 189 |
April 12, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 26 | 152 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 141 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 147 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 154 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 157 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 164 |
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Workout Graph
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