Bobby Lanctot 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 196 |
April 13, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 25 | 154 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 145 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 151 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 155 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 157 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 164 |
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Workout Graph
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