Bobby Lanctot 20:00 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 200 |
April 29, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 26 | 153 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 135 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 151 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 157 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 158 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 166 |
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Workout Graph
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