Bobby Lanctot 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 199 |
April 30, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 26 | 164 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 144 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 179 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 164 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 169 |
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Workout Graph
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