Bobby Lanctot 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 200 |
May 03, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 26 | 157 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 146 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 154 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 158 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 163 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 166 |
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Workout Graph
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