Bobby Lanctot 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 194 |
May 08, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 873 | 291 | 26 | 148 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 27 | 129 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 27 | 144 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 27 | 150 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 155 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 164 |
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Workout Graph
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