Bobby Lanctot 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 194 |
May 08, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 26 | 148 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 129 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 144 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 150 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 155 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 164 |
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Workout Graph
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