Bobby Lanctot 20:00 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 197 |
May 21, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 294 | 26 | 149 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 27 | 133 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 26 | 143 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 27 | 152 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 26 | 157 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 27 | 164 |
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Workout Graph
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