Bobby Lanctot 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 198 |
June 11, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 297 | 27 | 151 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 28 | 130 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 27 | 147 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 27 | 154 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 27 | 158 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 27 | 166 |
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Workout Graph
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