Bobby Lanctot 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 196 |
June 14, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 26 | 154 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 142 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 149 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 155 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 159 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 169 |
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Workout Graph
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