Bobby Lanctot 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 198 |
June 17, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 27 | 140 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 88 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 145 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 150 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 156 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 163 |
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Workout Graph
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