Bobby Lanctot 20:00 row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 196 |
June 23, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 27 | 149 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 109 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 149 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 155 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | 163 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.