Bobby Lanctot 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 195 |
June 24, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 26 | 142 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 83 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 144 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 147 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 169 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 168 |
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Workout Graph
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