Bobby Lanctot 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 196 |
June 29, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 26 | 147 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 134 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 144 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 147 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 151 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 161 |
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Workout Graph
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