Bobby Lanctot 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 196 |
July 19, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 27 | 153 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 138 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 147 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 154 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 160 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 167 |
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Workout Graph
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