Bobby Lanctot 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 187 |
July 23, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 27 | 149 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | 125 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | 149 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 154 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 158 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 163 |
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Workout Graph
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