Bobby Lanctot 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 197 |
July 24, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 27 | 149 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 136 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 146 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 150 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 153 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.