Bobby Lanctot 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 197 |
July 24, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 879 | 293 | 27 | 149 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 27 | 136 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 27 | 146 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 27 | 150 |
| 16:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 27 | 153 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 161 |
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Workout Graph
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