Bobby Lanctot 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 196 |
August 09, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 27 | 152 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 137 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 139 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 158 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 162 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 168 |
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Workout Graph
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