Bobby Lanctot 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
296
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 198 |
August 21, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 28 | 148 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | 135 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 142 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 147 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 154 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 164 |
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Workout Graph
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