Bobby Lanctot 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 199 |
September 17, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 876 | 292 | 27 | 153 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 29 | 137 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 28 | 149 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 27 | 154 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 27 | 160 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 | 168 |
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Workout Graph
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