Bobby Lanctot 20:00 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 196 |
September 25, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 27 | 149 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 138 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 140 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 150 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 155 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 165 |
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Workout Graph
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