Bobby Lanctot 20:00 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 195 |
October 15, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 27 | 151 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 140 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 147 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 151 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 157 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 163 |
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Workout Graph
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