Bobby Lanctot 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 195 |
October 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 27 | 154 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 145 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 150 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 156 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 167 |
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Workout Graph
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