Bobby Lanctot 20:00 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 209 |
November 04, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 27 | 140 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | 80 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 151 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 152 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | 158 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 160 |
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Workout Graph
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