Bobby Lanctot 20:00 row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 206 |
November 05, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 27 | 144 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 132 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 140 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 144 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 150 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 157 |
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Workout Graph
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