Bobby Lanctot 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 207 |
November 17, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 27 | 153 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | 143 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 152 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 154 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 158 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 162 |
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Workout Graph
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