Bobby Lanctot 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 204 |
November 18, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 27 | 153 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 131 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 151 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 157 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 162 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 168 |
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Workout Graph
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