Bobby Lanctot 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 204 |
November 18, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 873 | 291 | 27 | 153 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 27 | 131 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 27 | 151 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 27 | 157 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 27 | 162 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 27 | 168 |
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Workout Graph
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