Bobby Lanctot 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 205 |
November 19, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 268 | 26 | 142 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 27 | 102 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 27 | 147 |
| 12:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 26 | 150 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 26 | 156 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 26 | 159 |
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Workout Graph
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