Bobby Lanctot 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 202 |
November 23, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 26 | 151 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 140 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 148 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 154 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | 157 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 160 |
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Workout Graph
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