Bobby Lanctot 20:00 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 191 |
November 25, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 852 | 284 | 27 | 144 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 28 | 132 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 27 | 140 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 27 | 145 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 27 | 151 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 27 | 156 |
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Workout Graph
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