Bobby Lanctot 20:00 row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 196 |
November 26, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 27 | 147 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 131 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 142 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 147 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 153 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 163 |
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Workout Graph
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