Bobby Lanctot 20:00 row
4,708
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 204 |
November 28, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 27 | 149 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 148 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | 143 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 146 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 153 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 159 |
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Workout Graph
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