Bobby Lanctot 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 198 |
November 30, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 27 | 153 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 141 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 151 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 155 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 156 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 162 |
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Workout Graph
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