Bobby Lanctot 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 201 |
December 01, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 27 | 152 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 140 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 148 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 153 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 158 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 162 |
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Workout Graph
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