Bobby Lanctot 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 201 |
December 02, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 28 | 150 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | 139 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 146 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 151 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 156 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 162 |
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Workout Graph
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